The Wise Plan for Fitness
February 22nd, 2010 . by adminDo you have a real plan for fitness or are you planning to ‘starve’ yourself, or cut your calories drastically to fit into your swimsuit? When you start skipping meals you are setting yourself up for disappointment because your body will turn the tables on you and slow down its calorie burning process. The body is programmed to conserve fuel when fuel is scarce.A better idea is to eat small meals but frequently, and to eat the most nutritious and natural food that you can. This method together with a regular exercise plan is the best recipe for sustainable weight loss.
